The best way to reduce weight is to exercise and maintain a good, healthy diet. Most diet pills don’t work and are harmful to your health. If you are looking for good diet programs, then yes Bistro MD diet works really well. It’s completely natural and is low on calories. Basically its a low carb, high protein diet prepared by experts and recommended by Dr. Phil. I have been using it for 5 months now and I have lost a lot weight with Bistro MD and Jogging.

There is also the thyroid issue. Make sure your thyroid is working up to par by getting thyroid hormone tests done. Then if you are hypothyroid, refuse the mediciation and look into iodine supplementation. Most cases of hypothyroid funciton is due to iodine deficiency. There can also be issues in absorption and metabolizing iodine that can be addressed, When these issues are repaired the thyroid has the ability to pick up and start functioning again.

Then there is also the issue of parasites and virus at subclinical levels, that dep;eat energy and reak havoc on the metabolism. If you think you have a subclinical infection a course of MMS1 will likley get rid of it. If these pathogens are depleating your energy you don’t feel like exercising and eating right. I know this is a stretch to believe and it took me a long time to understand and accept that this is what is happening on lots of folks… In my opinion everyone should do a yearly cleanse with mms 1. Some people take it daily at a low dose to prevent pathogens from coming on… but I have not ventured in that direction myself